Free Virtual Retreat
New Recharging Book Releasing Later This Year
How Facing Fears is Helping Me Heal
How I healed my relationship with nature (my biggest recharger)
Something's reawakened -- and just in the (Saint) nick of time
Allowing for a new direction
No positivity found. Except...
Sometimes the key to restoration is TIME
How to make time for relaxation
How to pause to find/relearn purpose
How I removed an energy drainer
The path to recharging is led by you
Protect & recharge your energy core today
THANK YOU! (healthcare workers and others who serve the greater good)
Revealing an unseen hope
Rejecting today’s “normal”-- by a loving optimist
Quick! Gimme an outlet to recharge!
De-energized? What are you going to do about it?
Having a moral compass can expand our (& others’) happiness
How we shape the new normal
2020 can't hold our happiness hostage
Building a new normal with gratitude
Persevering through havoc
What recharges you most?
Two self-care side effects
Are you ready to face yourself?
We are all ephemeral
Are you a self-care catalyst for yourself and others?
Unlocking ourselves through reflect-ception
2020 has left us sunscalded
With everything you've got
Let's take a break
A brief note
Pivoting fear into power
The underestimated element to finding balance
How to (attempt to) carry the weight of the pandemic
A hidden sweet spot toward happiness
Are you a paver or a pather?
Does someone need a hug?
Patience takes patience
Emergency balance plan
One day at a time
Take a walk: updated meditation
Hang in there & recharge self-care often
It's time to space out
Timeout! Take a moment to recharge
Ways to recharge while waiting for strength
How recharging self-care leads to transformation
When it hurts to give to others, it's time for a recharge