Happiness Recharge Books
Where Kaya Lives
After a harrowing hike where she was bitten by over thirty deer ticks, Emma contracts Lyme disease and finds herself on a challenging healing journey. In lucid dreams, she meets an indigenous healer named Kaya, who shares wisdom and encourages her to stay hopeful during her recovery. With Kaya's guidance and a blend of Eastern and Western medicine, Emma discovers a path to healing while reconnecting with nature. Short story inspired by true events.
Recharge Your Happiness
Happiness is a by-product of recharging. The purpose of this story is to share recharging inspiration, help you to evolve personal growth, and expand your happiness to live a fuller life. This content is considered to be life advice and not intended to be medical advice. The author disclaims any liability for actions taken by readers. Get it here (first 10 episodes are free).
Work Peace: Your Meditation Guidebook for Surviving and Thriving in the Workplace
Discover the path to becoming a Zen professional without having to give up your day job or search for a guru atop a mountain. This incredible book will guide you towards a life of inner peace and harmony, helping you reduce distress and find balance both at work and in your personal life.
The purpose of this book is to engage in short meditations discreetly during work hours, although you can certainly practice them at home too. These meditations are equally effective in both settings. However, practicing them at work allows you to delve deeper into your emotions and thoughts, as you are right in the midst of your job. It might be helpful to choose an exercise from the book in the evenings, which you can then practice at work the next day. Regardless of how you utilize this book, remember that it is designed to enhance your mindset and improve your experience in the workplace.
This book covers a variety of meditation techniques, including mindfulness, visualization, guided meditation, body relaxation, focus, and movement. It also offers exercises to enhance your determination and empowerment through affirmations, as well as aims to raise your awareness through journaling and positive self-talk. These practices combine different styles of meditation and self-reflection exercises to provide maximum benefits for busy professionals.
Gentle Recharging: 52 Simple and Calming Meditation Exercises
There is no wrong way to meditate. This book is a tool to help you be inspired to go within, reflect, and let your inner voice slow to allow you to be gentle with yourself. It is your guide to let the quiet in and flow with a calmer sense of being.
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These exercises are meant to help you find stillness in your life, decompress more, and let go of heavy thoughts and stress. They can reveal to you that meditation can be a powerful outlet that can allow you to tune into your thoughts while tuning out the excess noise, distractions, and overstimulation of the world. Get it here.
Recharging Logbook:
Tracking Journal to Live Better
This Recharge Logbook is meant for anyone who wants to have a greater understanding of their health and well-being. It is divided into sections by each month of the year. It includes:
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Two timeline graphs (for each month) – which are useful overview snapshots to have a high-level understanding of your well-being:
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One to track symptoms (be they acute or chronic ailments)
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Another to track rechargers (things that refuel you)
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Messages of encouragement at the beginning of each month
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A daily journal (space for all 365 days of the year), which allows you to log details of your everyday life: sleep quantities, stress level, pain level, diet, exercise, medications, supplements, vitamins, and a space for your notes
Recharge Your Inner Peace and Power
This book is your guide to recharge your inner peace and power, which can be done anywhere. Using inspiration given by nature, this book includes powerful black and white plant photography, used to encourage your mind to become still and quiet. The content is intended for you to recognize and use your owner inner power. Let it launch you toward firm grounding so you can root yourself in order to grow into an even stronger and empowered being. Your own peace journal is included at the end of this book. Get it here.