Happiness Recharge Books
Gentle Recharging: 52 Simple and Calming Meditation Exercises
There is no wrong way to meditate. This book is a tool to help you be inspired to go within, reflect, and let your inner voice slow to allow you to be gentle with yourself. It is your guide to let the quiet in and flow with a calmer sense of being.
These exercises are meant to help you find stillness in your life, decompress more, and let go of heavy thoughts and stress. They can reveal to you that meditation can be a powerful outlet that can allow you to tune into your thoughts while tuning out the excess noise, distractions, and overstimulation of the world. Get it here.
Tracking Journal to Live Better
This Recharge Logbook is meant for anyone who wants to have a greater understanding of their health and well-being. It is divided into sections by each month of the year. It includes:
Two timeline graphs (for each month) – which are useful overview snapshots to have a high-level understanding of your well-being:
One to track symptoms (be they acute or chronic ailments)
Another to track rechargers (things that refuel you)
Messages of encouragement at the beginning of each month
A daily journal (space for all 365 days of the year), which allows you to log details of your everyday life: sleep quantities, stress level, pain level, diet, exercise, medications, supplements, vitamins, and a space for your notes
Recharge Your Inner Peace and Power
This book is your guide to recharge your inner peace and power, which can be done anywhere. Using inspiration given by nature, this book includes powerful black and white plant photography, used to encourage your mind to become still and quiet. The content is intended for you to recognize and use your owner inner power. Let it launch you toward firm grounding so you can root yourself in order to grow into an even stronger and empowered being. Your own peace journal is included at the end of this book. Get it here.