This meditation will allow you to quickly go into a deep relaxation. You will be able to release any tension and feel refreshed. Kelly Stone Cramer, empowerment author, guides you through this stress-releasing meditation. In five minutes, you will find yourself centered and relaxed.

Relax into this meditation where you will let your breathing direct you into a space of tranquility. You will be able to let go of what’s been weighing you down and you’ll feel a renewed resilience. Kelly Stone Cramer, empowerment author, guides you through this freeing meditation. In a little more than 10 minutes, you will find yourself recharged and refreshed.

Relax into this meditation where you will bring out self-love for your body. You will focus on areas of your body that needs more love from you and discover that you can give love to your body whenever you need. Kelly Stone Cramer, empowerment author, guides you through this loving meditation. In a little under 10 minutes, you will find yourself revitalized and loved.

Relax into this meditation where you will sink into a quiet moment of peace while delving into insights about your future ambitions. Kelly Stone Cramer, empowerment author, guides you through this expansive meditation. In less than 10 minutes, you will find yourself centered and calm.

This guided imagery meditation focuses on relaxing your body and discovering a deep inner connection with yourself. There is no wrong way here to absorb this meditation. All that is required is for you to relax and listen.

Here’s an uplifting Happiness Recharge video to remind you of our extraordinary planet we inhabit. It includes soothing music composed by YUND: https://yund.bandcamp.com along with awe-inspiring dreamy space videos shot by NASA: https://images.nasa.gov. Find more recharging outlets to help you invest in self-care at https://www.happinessrecharge.com.

Take a journey within where you will explore a deep sense of relaxation. This meditation will allow you to feel the stillness of your energy and includes a surprise ending where you will discover your own truth. Kelly Stone Cramer, an empowerment author and certified guided imagery facilitator, guides you through this explorative meditation. In a little more than 10 minutes, you will find yourself centered and calm. Meditation and music by Kelly Stone Cramer. Video footage by videvo.