Something's reawakened -- and just in the (Saint) nick of time
This past year I stepped away from Happiness Recharge. When I did this, I didn't know if it would be permanent or short-lived. But today I can say that something has reawakened. I've had a spark reignite that I need to share with others.
While I'd been returning to Happiness Recharge slowly over the past couple of months (you may have seen my new "notes to self" social posts), today I wanted to announce that I've just released a new book, which was inspired from my journey of healing (from three tickborne diseases).
This is no ordinary book. It's a powerful tool I created to help others who also are looking to heal. It's called, Recharging Logbook: Tracking Journal to Live Better.
This Recharge Logbook is meant for anyone who wants to have a greater understanding of their health and well-being.
It is divided into sections by each month of the year. It includes:
Two timeline graphs (for each month) – which are useful overview snapshots to have a high-level understanding of your well-being:
One to track symptoms (be they acute or chronic ailments)
Another to track rechargers (things that refuel you)
Messages of encouragement at the beginning of each month
A daily journal (space for all 365 days of the year), which allows you to log details of your everyday life: sleep quantities, stress level, pain level, diet, exercise, medications, supplements, vitamins, your notes