How to (attempt to) carry the weight of the pandemicAs I was pondering the constant heaviness most of us are experiencing with this pandemic, it occurred to me that its weight is no longer...
A hidden sweet spot toward happinessWhich do you remember more: your wins, compliments, and happy memories or your losses, put-downs, and difficult memories? Chances are the...
Are you a paver or a pather?Both have their benefits and drawbacks. Paving the way lets you have a first look at what's ahead yet sometimes you might feel like...
Does someone need a hug?As I gave myself a big self-hug this week, so did my sister on the other side of my closed patio window. It was our loving exchange...
Patience takes patienceWaiting is a trial of patience. Especially when waiting feels new, unplanned and unexpected. But there is value in improving patience. In...
Emergency balance planIn times of heightened stress and fear, it's more important than ever to find outlets to balance and recharge yourself. When you're at...