A Path Toward Forgiveness Can Lead to RechargingTo chop wood and carry water is the Buddhist lesson to take action before and after enlightenment (a state of higher awareness). This...
Implementing mindfulness after the pandemicOur health awareness was collectively rocked in recent years by the pandemic. While COVID’s state of emergency ended in the spring of...
Are You Ready to Abound?I came here to abound – to flourish and be greater than how I came into this world. To you dear reader, I hope this for you too. We all...
Discover the power of meditation with Happiness RechargeI am thrilled to introduce my latest book, Gentle Recharging. Whether you're a seasoned meditator or just starting your journey, this...
New Recharging Book Releasing Later This YearSpring to summer this year has offered much transition in my life. I went from being a city mouse to a country mouse. Living in Northern...
How Facing Fears is Helping Me HealI haven't ever broken a bone, so I don't know what it is like to rehabilitate my mobility or muscles after a break. While I did have to...